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Posts Tagged ‘equine applications’

A right foot trying to compensate for the weight sitting on my heels

I’m unbalanced. Now I know my friends are laughing in their sleeves, but I’m not talking about my mind, I’m talking about my body. No, I’m not bent over – yet; but, I put all my weight on my heels with the end result that my feet fly out from under me at the drop of a hat. My body developed a nice compensation. Without consulting me, my right foot started to turn out to help stabilize me.  Well, it’s not really the foot; it’s the foot, ankle, calf, knee and hip.

Because my imbalance affects me in my everyday life I’m a bit more aware than most of how this imbalance also affects my horse. How is he supposed to slug through the mud and keep both of us safe when I’m flapping back and forth? When I did dressage I was always appreciative that my mare would perform so well with a Weeble wobbling in the saddle. And that twist of the foot and hip sure doesn’t load both sides of the saddle evenly. Ouch, poor horsey’s back.

We whip out the checkbook to pay a trainer, clinician and vet to find out why our horse isn’t performing at its peak or why it has suddenly become unsound. But how many of us ask- “is it me?”  How can we ask our horses to go exert themselves to the max when they are also trying to compensate for us? And compensate they do. Sometimes they work so hard in our behalf that they make themselves lame. Here’s a video that shows a cutting horse with a novice rider- so don’t be negative on the rider, just think about how his movements would affect the horse long-term. This is an extreme example, but we are all doing stuff like this daily and don’t realize it. BTW, want a good seat, go work with cutting horses.

Now really, haven’t you ridden behind someone who was clearly leaning to the side of the saddle? What do you think that does to the horse’s back? How about the rider who falls forward after every jump, I’ll lay money down his horse is going to have shoulder problems in a couple of years. Or what could be causing the horse to always load the right shoulder, maybe it is the way the rider loads the back. I’m a “C” and it shows up in where my boys load their shoulders. And yet, I look pretty good to the outside eye. Only a trained eye on a tight tank top is going to see the telltale wrinkles of a sloped body.

We contort our bodies to emulate a “look” Back ridged, shoulders drawn behind, and heels exaggerated down. We let those arms flail like appendages instead of integrating them into the strength of our core. We suck in our stomachs and take away the strength of the diaphragm.

I don’t think we should apply the lash to ourselves, but we should attend to the problem. We should attend to ourselves just as earnestly as we attend to the training and development of our horse.  Spend some money on yourself instead of your vet.

Work with an Alexander Technique practitioner, learn tai chi (even the CDC is viewing it to help seniors learn balance) find a superb yoga instructor or work with an individual with a degree in human biomechanics or kinetics.  It like having your nails done, it feels great. It will help in your everyday life and your riding will improve by leaps and bounds. Your mount will be happier and most likely sounder as well. As they say in basketball –– nothing but net. Here’s a site that does a much better job of explaining then I can. http://www.physical-literacy.org/hollysweeney.htm

Take some time to learn the muscles in your own body and how they work. It may take a while to wake up your body, to be able to tune into yourself, but it will come.  Hey, there is even an app for that! We are fortunate that we are living in a time when there is a lot of research into how the body integrates itself, postural muscles versus strength and movement muscles, muscle fascia (becoming increasing acknowledged for its importance), and the flow of electrical impulses and fluid through the muscles, tendons and ligaments.

You may have to search for a while; there are a lot of “wannabees” out there. There are, however, a number of practitioners who have really studied the muscle system and the interrelation between the muscles, tendon and ligament groups.  We search for our horses, shouldn’t we search on behalf of ourselves.

I continue to work on my body mechanics and understanding how to properly use a group of muscles and how it affects the rest of my body structure. It is a never ending quest. But I can safely say at this point –– “Weebles wobble, but they don’t fall down.”

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Eliminating the pencil with applications

I’m a gadget girl. No I don’t need them, but I like them and I use them and I justify them by thinking of all the people I help keep employed when I buy a new gadget.

This past holiday I got an iTouch, my newest gadget. I had asked for one because I am intrigued by the applications you can get for them. I need a dictionary everywhere I go. I need a Spanish dictionary half the places I go. I need a way to keep track of what it is I’m suppose to be keeping track of. I need my contacts with me because I’m always at the post office sending stuff and missing zip codes or whole street numbers. (What “Janine in Boston” won’t get it there?)

Imagine my dismay when I found only a few apps. for horses! There’s this one for training to a tempo, great for dressage or endurance. http://www.equiapps.com/equitempo/

This app has a lot of extra features, all the FEI dressage tests, animated diagrams and ability to record the movements to match your particular horses strides. Check out the explanation on YouTube.

Being OCD about the geldings’ health I was looking for a nice equine first aid app. but only came up with ones for veterinary terms and this one (of several) for medication information: http://www.avettool.com/

Actually, it looks pretty good if you are a vet student or recent grad. There are a number of apps. for veterinary terminology, mostly flash card format. The largest number of equine or horse apps. are for racing and figuring out odds and picking winners.

But the equine community is missing a lot of apps that could do the horse world good. Hay, oops, Hey, here’s a great opportunity for some equine income for any enterprising, computer savvy, individuals, and you don’t have to be in an office and forego riding time to make these buggers.

Since I (hopefully) have inspired someone, here are my app. requests.

  1. Equine first aid; based on the Hands on Horse Care book from Horse and Rider. One of the best first aid books because it is sequential and gives practical advice, if  you need a vet  and what to do while waiting for a vet. But, hey folks, I’ll take any equine first aid app. How many of us really have the book with us in the aisle way- but an app on a mobile device is apt to be on my belt.
  2. A Nutrition App. The NCR tables (our tax payer dollar paid for them, why can’t we have access to them?). List of sources of nutrients (protein- alfalfa, whey, ect). An enterprising feed mill could develop an app. that guides the user through nutrition needs for their horse and then offers the recommended feed and amounts to be feed.
  3. A forage App.  Show me pictures of stages of hay, describe good quality, describe stages of growth and likely protein, carb and sugar content. Describe different types of hay, growing seasons, restrictions, pros, cons, etc.
  4. Equine toxic weeds. Show me pictures, and tell me the symptoms and what to do, if I should be concerned and how to rid it in my pasture.
  5. My very own equine health calendar with reminders (and cute icons- very important to have cute icons) for deworming, farrier visits, veterinary visits, vaccines, health record,  training and travel dates.
  6. A Budget App. Hmmm, on second thought, maybe that’s not such a good idea.

Those are the horse care Apps. I’d love to see. I’ll bet those of you who show, train, trail ride, ship have a few requests of your own. I’d love to hear about them.

I’d love to be able to join in the equine cocktail conversation with, “There’s an App. for that!”

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